Keeping fit

Keeping fit and active

Keeping fit and active


Haemophilia needn't prevent you from keeping fit. Here's how to exercise and stay active with the condition.


Exercising with haemophilia

People with haemophilia may benefit from exercises that strengthen the muscles and increase protection from joint bleeds and injury. Here's how to get started.


man running on bridge


Severe haemophilia won't stop me getting fit 

Jay Gardner, a 22-year-old acting student from Edinburgh, talks about how he won't let his severe haemophilia A stop him keeping fit. 


A father's perspective of bringing up a child with haemophilia

Paul, the father of a young boy with haemophilia talks about the impact of diagnosis and supporting his son's emotional and physical growth.

father teaching son to ride a bike


Date of preparation: June 2021